The Marathon Diaries: Sir Steve Redgrave and Co.
The Marathon Diaries: Sir Steve Redgrave and Co. The Marathon Diaries: Sir Steve Redgrave and Co.
Sir Steve Redgrave: The Marathon Diary of an Olympic and World Champion Jacqueline Alexander: The Marathon Diary of a Smoker
The Marathon Diaries: Sir Steve Redgrave and Co. The Marathon Diaries: Sir Steve Redgrave and Co.

Sir Steve Redgrave

THE TRAINING DIARY OF AN
OLYMPIC CHAMPION

SIR STEVE REDGRAVE

Jacqueline Alexander

THE TRAINING DIARY OF A PUP
(PRETTY UNFIT PERSON)

JACQUELINE ALEXANDER

Week Eight: 20 March 2006

I have a severe case of deja-vu this week. I can only report another wash-out which is demoralising to say the least.

I only had one day ear-marked for training as, yet again, the demands on my diary were proving difficult to work around. The scheduled day was Wednesday but it just didn't happen. Consequently, the sum total of my training for this week was zero hours.

This would be both disappointing and a little worrying on a normal week but this was in the run-up to the half-marathon at Silverstone and I was uncharacteristically ill-prepared. I didn't even have a strategy. With my Achilles untested since visiting the physio, I arrived with vague thoughts of running the first lap and, with a few miles behind me, carrying on for as long as possible.

My plans, and our family plans, went awry almost from the start of the day. I arrived at Silverstone on time for filming with Blue Peter and all was well.

Then it started to fall apart.

Ann, my wife, was due to drop our youngest two children off with friends for the day before joining me at Silverstone. Unfortunately, the friends weren't in! They then got caught up in the terrible traffic en route to Silverstone so, as I dropped the famous chequered flag to start the race, Ann was only just making her way into the car park with the kids.

My sister, Jane, and Ann had planned to walk the Marathon and this weekend's half-marathon so, once we had arranged cover for the kids, we set off. I walked the first mile then ran ahead to complete the first lap of the Silverstone circuit.

I went to check the kids who immediately put me on a guilt trip by pleading with me not to go back! My daughter made a valiant attempt to let me off the hook by telling me that I could go if I really had to but the guilt was already setting in.

Towards the end of the race, the kids and I decided to join Ann and Jane for the final three miles.

My day at Silverstone resulted in a total of six miles and we came 4th from last. This is not familiar territory but, unfortunately, there was worse to come.

With just six miles to my credit, my ankles started to hurt. I was hoping a good night's sleep would rectify the problem but I woke to discover I was still in pain.

I am now seriously concerned, not to mention depressed, about my preparation for the big day on 23 April. I am ill-prepared, injured and my diary is full for the next three weeks which leaves me with just under two weeks to prepare.

It has never been an option to give up. There are too many people relying on me and too many people benefitting from the money raised so I will have to find a way.

I did notice one gentleman on crutches at the starting line-up yesterday. I must find out how he got on!

 

This year, Steve is attempting to raise £1.3m for a range of children's charities in the UK. If successful, Steve will claim the Guinness World Record for the most money raised by an individual in a Marathon anywhere in the world. Please click here to help Steve to reach his target...

Click here to return to Steve's home page

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Click here to listen in to BBC Berkshire

Click here to support Sir Steve's Marathon Run via justgiving.com

Click here to listen in to BBC Oxford

Week Eight: 20 March 2006

Ow! Ow! Ow! These words are going to feature heavily in my vocabulary over the next few weeks so I apologise in advance.

Talking of which, I extend my most heartfelt apologies to my knees. I fear they will never forgive me for putting them through the purgatory that is a half-marathon!

After arriving at the course, I made my way to the assigned meeting point for Team Redgrave. Steve immediately noted my nervous demeanour as did everyone else - even people I had never met before!

The call to the start line came all too soon and, with my son wishing me luck, I made my way down to the track. I walked towards the actual start line and suddenly noticed a big sign saying '8 minute mile'. With panic setting in, I quickly slid into reverse in search of more realistic goals but it was too late. Steve was dropping the famous chequered flag and the race began.

I started running at the pace of my neighbours until I remembered the nature of the company I was keeping. I decided to keep my head down and find my own pace.

I was quite happy as many younger people overtook me. I was equally happy as many older people overtook but I hit a real low point when a caterpillar crawled past!

I tried to keep abreast of my many-legged foe for a while but gave in after convincing myself that more legs must mean more speed!

At six-and-a-half miles, the loudspeakers woke up. A very excited chap announced cheerily that the fastest runners were coming up to the finishing line. I simply cannot repeat the language that ran through my head!

At the eight mile point, I was seriously worried about my finish time. I was aiming for 2.5 hours but my legs were begging me for an extension. My plan to run 5 minutes and walk 1 minute went awry as a struggled to run as much as I could. The nine mile point seemed to take forever to arrive but, when it did, I was able to tell myself it was just one more mile to double figures. I don't know why this helped but it did.

As I reached the 11 mile point, I glanced over to the girl next to me and smiled. She immediately suggested we attack the last two miles together - an invitation I was over the moon to receive. Karen and I set mini-goals for the rest of the race but towards the finish, realising she had more left in the tank, I released her from our verbal contract and she disappeared towards the finishing line. I, with every bone in my body hurting, ran across the finish line at a time of 2hr 28min 4secs. Mission accomplished.

Although I am pleased with yesterday's achievements, if I am to complete this task in its entirety and run the 26.2 miles, I really have some work to do. At the finishing line at Silverstone, if anyone had said that I had to run another 13.1 miles, I would have floored them. No question. But I have to find a way of going the distance on 23 April 2006!

A COUPLE OF SNAPS
Courtesy of my son, Josh.
 

BEFORE.... with Steve

DURING.... looking happier than I felt!

AND AFTER.... with Emma from the BBC

 

This year, Steve is attempting to raise £1.3m for a range of children's charities in the UK. If successful, Steve will claim the Guinness World Record for the most money raised by an individual in a Marathon anywhere in the world. Please click here to help Steve to reach his target...

Click here to return to Steve's home page

The Marathon Diaries: Sir Steve Redgrave and Co. The Marathon Diaries: Sir Steve Redgrave and Co.

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The Marathon Diaries: Sir Steve Redgrave and Co. The Marathon Diaries: Sir Steve Redgrave and Co.
 
Phillip K Sorry I am late. I only just found this web site but I think its great. Are you both doing the marathon next year?
sasha barnett hi ya well done for winning all of the medals
sherry draper which components are most important to you and your event and how may they be affected
Craig Johnstone you should do wot they r doing in the sun walk to the world sup. but with the things you wear u bette make a ove now or u might miss the 2010 one. Congrates
Dave G Hi Lloyd, a massive well done, just unbelievable, having witnessed at first hand on Thursday this undertaking, i just don,t know where you get the strength and determination from,especially with what you,ve been through! Many thanks for inviting me along to the celebration afterwards, i wouldn,t have missed it for the world. If you need any help with other fund raising missions in the future, give me a buzz, all the best and as you always say "TAKE CARE"
Jim Lloyd,you are THE MAN, well done.Iwish I had your courage and will power
Julia Wow - well done Lloyd what an amazing achievement! You should be so proud of yourself - we all are. Congratulations on breaking the World record Steve - another excellent acheivement.
Sarah Amazing result Steve! I knew youd break the record but even I didn't think you would smash it to pieces. Congratulations - again!
Tel (the office worker) Anyone who met you on route (as was my pleasure on Friday), knew that "not finishing" was simply not an option. Well done, you crazy, eccentric and admirable man.
Chris Tyrrell Well done to both of you, Sir Steve and Lloyd. What a great achievement - a world record! Today, reflect on a fantastic achievement well done. Tomorrow, reflect on all the lives that will be changed thanks to your efforts. Both of you are inspirational. Fantastic!
Pat Well done Lloyd. You told me about the swim you were doing, are you thinking of doing any more sponsored events. From a Leyton Orient supporter. Thanks for the autograph.
Joy Lawrence Well done Llyod - you are nuts!!!! Thank you Sir Steve for signing my number at the end of the embankment - a true gent - and it gave me the lift I needed to get round the last mile!
Manic Lloyd you are the winner of this year's London marathon - some may have finished in front but in England the real winner is the man that can raise above the challange and do more than just the marathon.
Dr Ed (Pommie in Sydney) Sir Steve has always made one proud to be British but that obvious. Lloyd you make me so proud to be English in so many different ways but the best part is foriegners struggle to understand why we find you such a hero for so many reasons. All the best for the final miles.
Lily Cox Keep going Lloyd, I know you can do it! Love Lily aged 7
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The Marathon Diaries: Sir Steve Redgrave and Co. The Marathon Diaries: Sir Steve Redgrave and Co.

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The Marathon Diaries: Sir Steve Redgrave and Co. The Marathon Diaries: Sir Steve Redgrave and Co.