The Marathon Diaries: Sir Steve Redgrave and Co.
The Marathon Diaries: Sir Steve Redgrave and Co. The Marathon Diaries: Sir Steve Redgrave and Co.
Sir Steve Redgrave: The Marathon Diary of an Olympic and World Champion Jacqueline Alexander: The Marathon Diary of a Smoker
The Marathon Diaries: Sir Steve Redgrave and Co. The Marathon Diaries: Sir Steve Redgrave and Co.

Sir Steve Redgrave

THE TRAINING DIARY OF AN
OLYMPIC CHAMPION

SIR STEVE REDGRAVE

Jacqueline Alexander

THE TRAINING DIARY OF A PUP
(PRETTY UNFIT PERSON)

JACQUELINE ALEXANDER

Week Ten: 3 April 2006

A busy week has again prevented me from making any serious inroads into my training programme although I remain upbeat about my recent progress and determined to shoe-horn further training sessions into the next few weeks.

Running this year's London Marathon have never been simply a matter of getting to the finishing line - although that is now a huge challenge in itself. I have committed to raising as much money as possible for three children's charities and I am determined to break the world record so they gain the financial benefits. The pressure is on and I am determined to live up to my own expectations - as well as those of the people around me!

Last week saw me coaching the Liverpool 8 rowing teams. We have now whittled the numbers down to the final thirteen - one team of eight, one of four and a reserve. It was hard to see the last three go as they had both worked tirelessly and given their all to the cause but tough decisions have to be made and now we have to focus on the final goal - getting the teams to the finals at the Henley Royal Regatta later this year.

Looking ahead to the next three weeks, my diary continues to challenge the amount of time I can commit to the task - I am in Seville with the Liverpool 8 next week which leaves one week before the big day. It looks like I have my work cut out.

Most of my fellow marathon runners will now be starting to reduce their training distances - I will have to step mine up. Bolstered by my recent light running and safe in the knowledge that my Achilles seems to be holding up, I will now tackle longer distances and a heavier training schedule.

The other day, when Jacqueline said how hard she was finding the training, I told her it wasn't meant to be easy. I have a feeling I am about to find that out for myself. Again!

 

This year, Steve is attempting to raise £1.3m for a range of children's charities in the UK. If successful, Steve will claim the Guinness World Record for the most money raised by an individual in a Marathon anywhere in the world. Please click here to help Steve to reach his target...

Click here to return to Steve's home page

Click here to listen in to BBC Berkshire

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Click here to listen in to BBC Berkshire

Click here to support Sir Steve's Marathon Run via justgiving.com

Click here to listen in to BBC Oxford

Week Ten: 3 April 2006

Gale force winds, heavy rain showers and brilliant sunshine all had their part to play in this dramatic performance that is curently my life!

As I gathered myself together for the fourth circuit of Virginia Water lake, I lost count of the various pains and strains my body was withstanding. I felt sure my hips had popped down to say hello to my knees. My right ankle was painfully tight. I swapped my knee support from the right to the left leg in a vain attempt to overcome the discomfort.

It poured with rain no less than four times. I was a sorry sight as I looked up to the skies and asked, out loud, what I had done to deserve this?

At one point, I lost the lake. I couldn't work out how that was possible when it's a 4.5 mile round trip - that's a pretty big lake. I tried to make my way back via the bridle path but was confronted by three huge horses bucking their way up a rather steep hill. Quickly moving in to reverse, I retraced my steps to get back on track.

I was hugely relieved when I arrived back at my car. I felt quite good during the drive home - until I tried to make my way to the front door. My body went on strike. It just wouldn't move. I wondered if it ever would. After taking a few minutes to focus my energies, I made my way up the two flights of stairs to my home. It hurt.

When I embarked on this challenge, I knew it was going to be tough. I knew there would be times when I would wonder why on earth I had voluntarily entered into this purgatory but I have to admit I know exactly why - I frequently have to remind myself so it is difficult to forget!

Now, having completed my first ever 18 mile run, I can add that I not only know why I am doing this, but I am glad I am. Even though I am acutely aware that my knees are questioning my sanity and my feet are trying to phone the men in white coats, I have to declare that there are no regrets. Not one.

When Steve told me that I could complete my marathon training in 12 weeks, he removed the only reason I had for not giving it my best shot. Even when he called to tell me he had got it wrong - it was actually 14 weeks - there was no looking back. Now, with three short weeks until the big day, I am still playing the way I am facing.

Unfortunately, despite the continued commitment to the task in hand, I cannot say that this is easy. It hurts. Then it hurts again.

On the flip side, there are benefits. As I submerged myself in a luxuriously hot, soapy bath, I knew that a bath had never felt so good. You have to run 18 miles for a bath to feel that good. I am now looking past the 26.2 miles that have to be completed on the 23rd and fast-forwarding to my bath - now that's going to be worth writing about! And I just might.

 

This year, Steve is attempting to raise £1.3m for a range of children's charities in the UK. If successful, Steve will claim the Guinness World Record for the most money raised by an individual in a Marathon anywhere in the world. Please click here to help Steve to reach his target...

Click here to return to Steve's home page

The Marathon Diaries: Sir Steve Redgrave and Co. The Marathon Diaries: Sir Steve Redgrave and Co.

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The Marathon Diaries: Sir Steve Redgrave and Co. The Marathon Diaries: Sir Steve Redgrave and Co.
 
Phillip K Sorry I am late. I only just found this web site but I think its great. Are you both doing the marathon next year?
sasha barnett hi ya well done for winning all of the medals
sherry draper which components are most important to you and your event and how may they be affected
Craig Johnstone you should do wot they r doing in the sun walk to the world sup. but with the things you wear u bette make a ove now or u might miss the 2010 one. Congrates
Dave G Hi Lloyd, a massive well done, just unbelievable, having witnessed at first hand on Thursday this undertaking, i just don,t know where you get the strength and determination from,especially with what you,ve been through! Many thanks for inviting me along to the celebration afterwards, i wouldn,t have missed it for the world. If you need any help with other fund raising missions in the future, give me a buzz, all the best and as you always say "TAKE CARE"
Jim Lloyd,you are THE MAN, well done.Iwish I had your courage and will power
Julia Wow - well done Lloyd what an amazing achievement! You should be so proud of yourself - we all are. Congratulations on breaking the World record Steve - another excellent acheivement.
Sarah Amazing result Steve! I knew youd break the record but even I didn't think you would smash it to pieces. Congratulations - again!
Tel (the office worker) Anyone who met you on route (as was my pleasure on Friday), knew that "not finishing" was simply not an option. Well done, you crazy, eccentric and admirable man.
Chris Tyrrell Well done to both of you, Sir Steve and Lloyd. What a great achievement - a world record! Today, reflect on a fantastic achievement well done. Tomorrow, reflect on all the lives that will be changed thanks to your efforts. Both of you are inspirational. Fantastic!
Pat Well done Lloyd. You told me about the swim you were doing, are you thinking of doing any more sponsored events. From a Leyton Orient supporter. Thanks for the autograph.
Joy Lawrence Well done Llyod - you are nuts!!!! Thank you Sir Steve for signing my number at the end of the embankment - a true gent - and it gave me the lift I needed to get round the last mile!
Manic Lloyd you are the winner of this year's London marathon - some may have finished in front but in England the real winner is the man that can raise above the challange and do more than just the marathon.
Dr Ed (Pommie in Sydney) Sir Steve has always made one proud to be British but that obvious. Lloyd you make me so proud to be English in so many different ways but the best part is foriegners struggle to understand why we find you such a hero for so many reasons. All the best for the final miles.
Lily Cox Keep going Lloyd, I know you can do it! Love Lily aged 7
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The Marathon Diaries: Sir Steve Redgrave and Co. The Marathon Diaries: Sir Steve Redgrave and Co.

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The Marathon Diaries: Sir Steve Redgrave and Co. The Marathon Diaries: Sir Steve Redgrave and Co.