The Marathon Diaries: Sir Steve Redgrave and Co.
The Marathon Diaries: Sir Steve Redgrave and Co. The Marathon Diaries: Sir Steve Redgrave and Co.
Sir Steve Redgrave: The Marathon Diary of an Olympic and World Champion Jacqueline Alexander: The Marathon Diary of a Smoker
The Marathon Diaries: Sir Steve Redgrave and Co. The Marathon Diaries: Sir Steve Redgrave and Co.

Sir Steve Redgrave

THE TRAINING DIARY OF AN
OLYMPIC CHAMPION

SIR STEVE REDGRAVE

Jacqueline Alexander

THE TRAINING DIARY OF A PUP
(PRETTY UNFIT PERSON)

JACQUELINE ALEXANDER

Week Twelve: 18 April 2006

I have had a very successful week and managed to conserve all my energies for the big day.

That is how a spin doctor would present it anyway!

The truth is that, over the past week, all my good intentions have resulted in the very unimpressive total of 40 miles. Sorry, that should read 4 miles.

I am now terrified. I am going to complete a London Marathon without having run a total of 26.2 miles over a few weeks never mind a few hours.

I have just looked into my bucket of excuses and, to my dismay, I have found it is empty. The injuries that caused the initial hiatus in my training have cleared up. I do not have a cold. The training would not be detrimental to my health. My diary, although busy, has not precluded the idea of a long run. I just haven't done it.

I planned to run last night. You don't need me to tell you whether or not that plan came to fruition.

I have just told Jacqueline that I plan to run everyday this week. She did not sound convinced. I think it may have been because I didn't sound convincing in the first place.

Will I complete the London Marathon on Sunday? Yes, I will. Will I look prepared, athletic, fresh and fit? No, I won't.

My wife and sister, who are both well prepared, are walking the Marathon this year. My fear is that I will run it and come in behind them! I would never hear the end of it!

 

This year, Steve is attempting to raise £1.3m for a range of children's charities in the UK. If successful, Steve will claim the Guinness World Record for the most money raised by an individual in a Marathon anywhere in the world. Please click here to help Steve to reach his target...

Click here to return to Steve's home page

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Click here to listen in to BBC Berkshire

Click here to support Sir Steve's Marathon Run via justgiving.com

Click here to listen in to BBC Oxford

Week Twelve: 18 April 2006

Forgive me for I have sinned.

It wasn't a sneaky half cigarette behind closed doors. It wasn't a few guilty puffs whilst pretending they didn't count. It wasn't even a case of cadging a smoke after a few drinks.

It was so much worse but I have always said that if you are going to get it wrong, at least get it wrong in style. And, boy, did I do it in style.

Tuesday arrived and I woke to find myself suffering from the most appalling ear infection. The whole of the left side of my body ached. My head pounded. I was hot and sweaty yet I had not so much as glanced at my trainers.

So what did I do?

I smoked.

And I didn't even try not to.

The following day, with only antibiotics, ibuprofen and a sense of pending doom for company, I decided I would smoke again. And I did.

It was not until Thursday that my conscience began to prick.

With my body running on penicillin, nicotine and pity of the self-inflicted variety, a visit to the gym was already out of the question. My knees were hurting, my ankle was sore and I was completely shattered - even the thought of a quick jog up the road was abhorrent.

With the main event only ten days away, I told myself that I had to concentrate on getting better. That is the moment the penny dropped.

All the reasons I first decided to give up smoking suddenly flooded into my head. I swear I even flushed with embarrassment at my foolishness. How could I forget?

I decided not to entertain a session of self-analysis. Instead, I just stopped.

This time round, I am not constantly craving a cigarette. Of course, there are moments when the desire to flood my body with nicotine is almost overwhelming but not enough to weaken my resolve.

Friday and Saturday saw the new, improved version of me return to the gym somewhat gingerly. By Sunday, with my confidence returning, I planned another run but the gym was closed and the Lake was packed. I was disgruntled but still nicotine free.

Now, with two knee supports, one ankle support and a nicotine patch, I hardly feel I am the one to fill Paula Radcliffe's trainers at this year's London Marathon, but I will do my best. No one can ask for more than that, can they?

 

This year, Steve is attempting to raise €1.3m for a range of children's charities in the UK. If successful, Steve will claim the Guinness World Record for the most money raised by an individual in a Marathon anywhere in the world. Please click here to help Steve to reach his target...

Click here to return to Steve's home page

The Marathon Diaries: Sir Steve Redgrave and Co. The Marathon Diaries: Sir Steve Redgrave and Co.

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The Marathon Diaries: Sir Steve Redgrave and Co. The Marathon Diaries: Sir Steve Redgrave and Co.
 
Phillip K Sorry I am late. I only just found this web site but I think its great. Are you both doing the marathon next year?
sasha barnett hi ya well done for winning all of the medals
sherry draper which components are most important to you and your event and how may they be affected
Craig Johnstone you should do wot they r doing in the sun walk to the world sup. but with the things you wear u bette make a ove now or u might miss the 2010 one. Congrates
Dave G Hi Lloyd, a massive well done, just unbelievable, having witnessed at first hand on Thursday this undertaking, i just don,t know where you get the strength and determination from,especially with what you,ve been through! Many thanks for inviting me along to the celebration afterwards, i wouldn,t have missed it for the world. If you need any help with other fund raising missions in the future, give me a buzz, all the best and as you always say "TAKE CARE"
Jim Lloyd,you are THE MAN, well done.Iwish I had your courage and will power
Julia Wow - well done Lloyd what an amazing achievement! You should be so proud of yourself - we all are. Congratulations on breaking the World record Steve - another excellent acheivement.
Sarah Amazing result Steve! I knew youd break the record but even I didn't think you would smash it to pieces. Congratulations - again!
Tel (the office worker) Anyone who met you on route (as was my pleasure on Friday), knew that "not finishing" was simply not an option. Well done, you crazy, eccentric and admirable man.
Chris Tyrrell Well done to both of you, Sir Steve and Lloyd. What a great achievement - a world record! Today, reflect on a fantastic achievement well done. Tomorrow, reflect on all the lives that will be changed thanks to your efforts. Both of you are inspirational. Fantastic!
Pat Well done Lloyd. You told me about the swim you were doing, are you thinking of doing any more sponsored events. From a Leyton Orient supporter. Thanks for the autograph.
Joy Lawrence Well done Llyod - you are nuts!!!! Thank you Sir Steve for signing my number at the end of the embankment - a true gent - and it gave me the lift I needed to get round the last mile!
Manic Lloyd you are the winner of this year's London marathon - some may have finished in front but in England the real winner is the man that can raise above the challange and do more than just the marathon.
Dr Ed (Pommie in Sydney) Sir Steve has always made one proud to be British but that obvious. Lloyd you make me so proud to be English in so many different ways but the best part is foriegners struggle to understand why we find you such a hero for so many reasons. All the best for the final miles.
Lily Cox Keep going Lloyd, I know you can do it! Love Lily aged 7
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The Marathon Diaries: Sir Steve Redgrave and Co. The Marathon Diaries: Sir Steve Redgrave and Co.

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The Marathon Diaries: Sir Steve Redgrave and Co. The Marathon Diaries: Sir Steve Redgrave and Co.